I provide individual and couples therapy in Arlington Heights, IL.

Some common issues that bring people into therapy include:

-Adjusting to life transitions (becoming a parent, divorce, new job, retirement, etc.)

-Perinatal mood and anxiety disorders (Postpartum Depression, Postpartum Anxiety, etc.) 

-Trying to navigate life stressors 

-Depression or feeling “stuck” 

-Stress — feeling constantly overworked and tired 

-Anger Management — losing it with the ones you love 

-Career stagnation/discontent 

-Anxiety or excessive worrying 

-Unresolved Trauma / Abuse 

-Difficulties in marriage and family relationships 

-Poor Body Image / Emotional Eating 


-Grief and loss 



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Erin Sheffer, PsyD.